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CrossFit WOD, July 9, 2019

by Sean Osborne | Jul 7, 2019 | WOD

190709

Warm-up
Coach Led

Metcon
Push Press (3-3-3-3-3)
80% across
No climbing, focus on quality sets without failing.

Metcon
Metcon (Time)
21-15-9
thursters (95/65)
sit-ups

5 minute cap

**Rest 2 minutes

Metcon (Time)
15-12-9
front squats (45/33 empty bar)
push-ups

No dropping the empty bars

Challenge

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