190709
Warm-up
Coach Led
Metcon
Push Press (3-3-3-3-3)
Metcon
Metcon (Time)
21-15-9
thursters (95/65)
sit-ups
thursters (95/65)
sit-ups
5 minute cap
**Rest 2 minutes
Metcon (Time)
15-12-9
front squats (45/33 empty bar)
push-ups
front squats (45/33 empty bar)
push-ups
No dropping the empty bars
Challenge
No climbing, focus on quality sets without failing.