CrossFit WOD, July 9, 2020

by | Jul 8, 2020 | WOD

200709

Warm-up
Warm-up
Not for time:
200m run
10 jumping air squats
2 Turkish get-up, R-arm
2 Turkish get-up, L-arm
200m run
10 jumping air squats
2 Turkish get-up, R-arm
2 Turkish get-up, L-arm
200m run

Metcon Rx/No Equipment
Metcon (Time)
3 rounds for time of:
35 Push-ups
35 Air Squats
400m run

Metcon Scaled/No Equipment
Metcon (Time)
3 rounds for time of:
20 Push-ups
20 Air Squats
200m run

Cool Down
Warm-up
400m walk

Kneeling Lay Back
Hold 1-2 mins.

Pec Stretch (laying on side)
1-2 mins per side.