Guava

Accessory
Metcon
Pre-Workout:
EMOM 7:
7 Squat Therapy Squats

Workout
Guava (Time)
– RX –
For Time:
20 Back Squats (155/105#)
200m Run
15 Back Squats
400m Run
10 Back Squats
800m Run

– LEVEL 2 –
For Time:
20 Back Squats (115/75#)
200m Run
15 Back Squats
400m Run
10 Back Squats
800m Run

– LEVEL 1 –
For Time:
20 Back Squats (65/55#)
200m Run
15 Back Squats
200m Run
10 Back Squats
200m Run

Stretching
Metcon
2 Sets:
1:00 Pigeon Stretch / Side
:30 Foam Roll Quads
1:00 Banded Hamstring Stretch
:30 Foam Roll Quads