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CrossFit WOD, June 1, 2018

by Sean Osborne | Jun 1, 2018 | WOD

180601 (competition)

Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 t2b
10 db snatch (50/35)
15 lunges

Mobility and Recovery
Metcon (Time)
40 push-ups

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