EMOM – Strength – 06.01.2021
Workout
EMOM – Strength – 06.01.2021 (Weight)
– RX –
EMOM 21:
Minute 1 | 5 Unbroken Sumo Deadlifts
Minute 2 | 15 GHD Sit-ups
Minute 3 | 45 Double Unders
EMOM 21:
Minute 1 | 5 Unbroken Sumo Deadlifts
Minute 2 | 15 GHD Sit-ups
Minute 3 | 45 Double Unders
– Increase sumo deadlift weight as needed.
– LEVEL 2 –
EMOM 21:
Minute 1 | 5 Unbroken Sumo Deadlifts
Minute 2 | 10 Partial Range of Motion GHD Sit-ups
Minute 3 | :45 Double Unders
– LEVEL 1 –
EMOM 21:
Minute 1 | 5 Unbroken Sumo Deadlifts
Minute 2 | :45 Tuck-ups
Minute 3 | :45 Single Unders
Accessory
Metcon
2 Sets:
1:00 Hip Extensions
1:00 Back Extensions
1:00 Hip Extensions
1:00 Back Extensions
– Rest 1:00 between sets
Stretching
Metcon
2 Sets:
1:00 Alternating Scorpion Stretch
1:00 Sit & Reach
1:00 Alternating Scorpion Stretch
1:00 Sit & Reach