CrossFit WOD, June 10, 2019

by Sean Osborne | Jun 9, 2019 | WOD

190610

Warm-up

Coach Led

Metcon

Metcon (AMRAP – Rounds)

E2MOM 12
odd: 1 rope climb, 5 wall balls
even: 45 second hollow hold

Metcon

Metcon (Time)

21 back squats (115/85)
21 push-ups
300m run
15 back squats
15 push-ups
300m run
9 back squats
9 push-ups
300m run

Mobility and Recovery

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