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CrossFit WOD, June 11, 2019

by Sean Osborne | Jun 9, 2019 | WOD

190611

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 power snatch (135/95)
5 pull-ups
7 lateral bar burpees
Warm-up
rest 3 minutes

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
7 overhead squats (95/65)
5 pull-ups
3 lateral bar burpees

Mobility and Recovery

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