CrossFit WOD, June 11, 2021

by | Jun 9, 2021 | WOD

Interval Helen

Workout
Interval Helen (Time)
– RX –
Every 4:00 x 5 Rounds:
400m Run
21 KB Swings (53/35#)
12 Pull-ups

– LEVEL 2 –
Every 4:00 x 5 Rounds:
400m Run
21 KB Swings (35/26#)
7 Pull-ups

– LEVEL 1 –
Every 4:00 x 5 Rounds:
400m Run
21 KB Swings (26/18#)
12 Jumping Pull-ups

Accessory
Metcon
3 Sets:
5 Ring Push-ups
5 Dive Bomber Push-ups
5 Narrow Grip Push-ups

Stretching
Metcon
3 Sets:
1:00 Press-ups
:30 Alternating Figure-4 Stretch
:30 Couch Stretch / Leg