Saturday, June 11th 2022
Warm-up
A. General
2 rnds
Partner WU
– Run 200m with light medball, pass @ 100m
– 20 Plank med ball toss
– 20 tall kneeling med ball chest pass
2 rnds
Partner WU
– Run 200m with light medball, pass @ 100m
– 20 Plank med ball toss
– 20 tall kneeling med ball chest pass
B. Specific
2 rnds
6 Wall Balls
1 wall walk
20 DU or SU
Metcon
Metcon (Time)
10 rounds for time
20 Wall ball 20/14 lbs
2 wall walks
30 Double unders or 60 single unders
20 Wall ball 20/14 lbs
2 wall walks
30 Double unders or 60 single unders
Extra Accessory
Metcon
3 sets
10 Body saw
50’/arm Single arm farmer Carry @Heavy
10 Body saw
50’/arm Single arm farmer Carry @Heavy
TC: 20 min
Score: Time
Perform
As Written