CrossFit WOD, June 12, 2019

by Sean Osborne | Jun 9, 2019 | WOD

190612

Warm-up

Coach Led

Metcon

Front Squat (3-3-3-3-3)

60% across with a 3 second pause

Metcon

Metcon (Time)

3 rounds
25 Russian swings (53/35)
20 goblet lunges

rest 2 minutes

3 rounds
10 push press R (50/35)
10 push press L
20 sit-ups

Mobility and Recovery

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