Baby Blue

Workout
Baby Blue (Time)
– RX –
For Time:
30/21 Calorie Row
…then
2 Rounds:
20 Back Squats (155/105#)
20 Box Step-ups (24/20")
…then
30/21 Calorie Row

– LEVEL 2 –
For Time:
24/18 Calorie Row
…then
2 Rounds:
20 Back Squats (115/80#)
20 Box Step-ups (20/14")
…then
24/18 Calorie Row

– LEVEL 1 –
For Time:
21/15 Calorie Row
…then
2 Rounds:
15 DB Squats Squats (25/15#)
20 Box Step-ups (14/10")
…then
21/15 Calorie Row

Accessory
Metcon
Accumulate:
45 GHD Sit-ups
15 GHD Hip & Back Extensions

Stretching
Metcon
3 Sets:
:30 Banded Hamstring Stretch / Side
:30 Seated Wall Slides