180613 (practice)
Warm-up
Warm-up
coach led
Metcon
Deadlift (3-3-3-3-3)
85% ACROSS
Metcon
Metcon (Time)
10 overhead squats (95/65)
20 double unders
400m run
15 overhead squats
30 double unders
400m run
20 overhead squats
40 double unders
400m run
20 double unders
400m run
15 overhead squats
30 double unders
400m run
20 overhead squats
40 double unders
400m run
Mobility and Recovery