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CrossFit WOD, June 13, 2019

by Sean Osborne | Jun 9, 2019 | WOD

190613

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
10!
t2b
hang cleans (135/95)
box jumps (24/20)

Mobility and Recovery

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