CrossFit WOD, June 13, 2021

by | Jun 11, 2021 | WOD

Lyla

Workout
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:

Muscle-ups
Bodyweight clean and jerks

– Time Cap = 25:00

– LEVEL 2 –
For Time:
3-3-3-3-3-3-3-3
Ring Muscle-ups
8-7-6-5-4-3-2-1
Clean & Jerk (2/3 bodyweight)

– LEVEL 1 –
For Time:
7-6-5-4-3-2-1
Ring Rows
Knee Push-ups
Clean & Jerk (1/3 bodyweight)

Accessory
Metcon
Rest, stretch, and recover

Stretching
Metcon
3 Sets:
:30 Downward Dog
:30 Standing Forward Bend