Monday, June 13th 2022

A. General
Medicine Ball toss
Pair up members and they can throw reps of within a time window of:
– Chest pass
– Overhead pass
– Wall Ball Pass
– Split stance toss (rotational)
– etc

B. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm

C. Specific
Split jerk Drills
– Split stance Strict press
– Split Stance push press
– Tall Split Jerk
– Tempo split jerk

Split Jerk (7 x 3 @ascending)
TC:14 min
Score: Weight

Scaling Options
Push Jerk

Intermediate & Perform
As Written

Metcon (AMRAP – Rounds and Reps)
AMRAP 14minutes
12 over the shoulder d ball cleans
40 empty barbell push press
20 TTB

TC: 14 min
Score: Rounds and Reps

Extra Accessory
Banded Pike pull hold
Accumulate 3mins