CrossFit WOD, June 14, 2018

by Sean Osborne | Jun 14, 2018 | WOD

180614 (practice)

Warm-up

Warm-up

coach led

Metcon

Back Squat (8-6-4-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds)

EMOM 20
odd: 20 Russian swings (70/53)
even: 5 hspu, 10 air squats

Mobility and Recovery

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