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CrossFit WOD, June 14, 2019

by Sean Osborne | Jun 9, 2019 | WOD

190614

Warm-up
Coach Led

Metcon
Deadlift (2-2-2-2-2)
tng, climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
100 double unders
25 thrusters (95/65)
25 burpees

Mobility and Recovery

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