Ellen
Workout
Ellen (Time)
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
Accessory
Metcon
Accumulate:
3:00 L-Sit Hold
3:00 L-Sit Hold
– Every time you rest, perform 10 DB bent over rows.
Stretching
Metcon
3 Sets:
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch
3 Rounds For Time:
20 Burpees
21 DB Snatches (35/20#)
12 DB Thrusters
– LEVEL 1 –
3 Rounds For Time:
12 Burpees
12 DB Snatches (20/10#)
9 DB Thrusters