Bright Green
Workout
Bright Green (Time)
– RX –
For Time:
150 Double Unders
75 GHD Sit-ups
75 Hip Extensions
150 Double Unders
For Time:
150 Double Unders
75 GHD Sit-ups
75 Hip Extensions
150 Double Unders
– LEVEL 2 –
For Time:
1:30 Double Unders
50 GHD Partial Range of Motion Sit-ups
50 Hip Extensions
1:30 Double Unders
– LEVEL 1 –
For Time:
100 Single Unders
30 Sit-ups
30 Hip Extensions
75 Single Unders
Accessory
Metcon
3 Sets:
1:00 Hollow Hold
20 Standing Back Extensions
1:00 Hollow Hold
20 Standing Back Extensions
Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side