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CrossFit WOD, June 17, 2019

by Sean Osborne | Jun 16, 2019 | WOD

190617

Warm-up
Coach Led

Metcon
Back Squat (2-2-2-2-2)
75% across, 4 second pause

Metcon
Metcon (Time)
21-15-9
hang power snatch (95/65)
lateral bar burpees

Mobility and Recovery

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