CrossFit WOD, June 17, 2019 by Sean Osborne | Jun 16, 2019 | WOD 190617 Warm-up Coach Led Metcon Back Squat (2-2-2-2-2) 75% across, 4 second pause Metcon Metcon (Time) 21-15-9 hang power snatch (95/65) lateral bar burpees Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)