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CrossFit WOD, June 17, 2021

by Sean Osborne | Jun 15, 2021 | WOD

Heavy Day – Deadlift – 06.17.2021

Workout
Deadlift (Every 2:00 x 8 Sets: 5 Deadlifts)
– LEVEL 2 –
Same as RX

– LEVEL 1 –
Same as RX

Accessory
Metcon
3 Sets:
15 DB Side Bends / Side
5 Weighted Strict Pull-ups

Stretching
Metcon
3 Sets:
:30 Alternating Standing Figure 4 Stretch
:30 Standing Hamstring Stretch / Side

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