, CrossFit WOD, June 18, 2018 | CrossFit Lowell

CrossFit WOD, June 18, 2018

by Sean Osborne | Jun 18, 2018 | WOD

180618 (practice)

Warm-up

coach led

Metcon

Back Squat (5-5-5-5-5)

70% across

Metcon

Metcon (AMRAP – Rounds)

E2MOM 20
5 squat clean and jerks
rounds 1-5 (135/95)
rounds 6-10 (165/115)

Mobility and Recovery

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