190618
Warm-up
Coach Led
Metcon
Push Press (3-3-3-3-3)
climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
3 power cleans (165/115)
6 hspu
12 t2b
24 sit-ups
3 power cleans (165/115)
6 hspu
12 t2b
24 sit-ups
Mobility and Recovery