CrossFit WOD, June 18, 2021

by | Jun 16, 2021 | WOD

Catawba

Workout
Catawba (Time)
– RX –
For Time:
18-16-14-12-10-8-6-4-2
Bench Press (135/95#)
9-8-7-6-5-4-3-2-1
L Pull-up

– Time Cap = 20:00

– LEVEL 2 –
For Time:
18-16-14-12-10-8-6-4-2
Bench Press (95/65#)
3-3-3-3-3-3-3-3
L Pull-up

– LEVEL 1 –
For Time:
10-9-8-7-6-5-4-3-2-1
Bench Press (55/45#)
10-9-8-7-6-5-4-3-2-1
Ring Rows

Accessory
Metcon
Rest, stretch, and recover

Stretching
Metcon
3 Sets:
:20 Foam Roll Quads
:20 Foam Roll Calves
:20 Foam Roll Feet / Side