CrossFit WOD, June 19, 2018

by Sean Osborne | Jun 18, 2018 | WOD

180619 (practice)

Warm-up

coach led

Metcon

Metcon (AMRAP – Reps)

5RNFT
ME shoulder press @80%
10 box jumps (30/24)

rest as needed between rounds

Metcon

Metcon (Time)

21 thrusters (75/55)
21 hr push-ups
400m run
15 thrusters
15 hr push-ups
400m run
9 thrusters
9 hr push-ups
400m run

Mobility and Recovery

Open GymThursday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
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CrossFitThursday, 6:00 pm - 7:00 pm
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CrossFitFriday, 8:00 am - 9:00 am
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Open GymFriday, 4:00 pm - 5:00 pm
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CrossFitFriday, 5:00 pm - 6:00 pm
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CrossFitFriday, 6:00 pm - 7:00 pm
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CrossFitSaturday, 9:00 am - 10:00 am
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Open GymSaturday, 10:00 am - 11:00 am
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ElementsSaturday, 10:00 am - 11:30 am
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WeightliftingSunday, 10:00 am - 11:30 am
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CrossFitMonday, 6:00 am - 7:00 am
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CrossFitMonday, 8:00 am - 9:00 am
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Open GymMonday, 4:00 pm - 5:00 pm
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CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit