CrossFit WOD, June 19, 2018

by Sean Osborne | Jun 18, 2018 | WOD

180619 (practice)

Warm-up

coach led

Metcon

Metcon (AMRAP – Reps)

5RNFT
ME shoulder press @80%
10 box jumps (30/24)

rest as needed between rounds

Metcon

Metcon (Time)

21 thrusters (75/55)
21 hr push-ups
400m run
15 thrusters
15 hr push-ups
400m run
9 thrusters
9 hr push-ups
400m run

Mobility and Recovery

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