180619 (practice)
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP – Reps)
5RNFT
ME shoulder press @80%
10 box jumps (30/24)
ME shoulder press @80%
10 box jumps (30/24)
rest as needed between rounds
Metcon
Metcon (Time)
21 thrusters (75/55)
21 hr push-ups
400m run
15 thrusters
15 hr push-ups
400m run
9 thrusters
9 hr push-ups
400m run
21 hr push-ups
400m run
15 thrusters
15 hr push-ups
400m run
9 thrusters
9 hr push-ups
400m run
Mobility and Recovery