190619
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds)
E2MOM 16
20 Russian swings (53/35)
20 seated twists (20/14)
20 Russian swings (53/35)
20 seated twists (20/14)
seated twists with a med ball
Metcon
Metcon (Time)
8 rounds
6 alt goblet lunges (53/35)
10 wall balls (20/14)
6 alt goblet lunges (53/35)
10 wall balls (20/14)
9 minute cap
Mobility and Recovery