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CrossFit WOD, June 19, 2019

by Sean Osborne | Jun 16, 2019 | WOD

190619

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds)
E2MOM 16
20 Russian swings (53/35)
20 seated twists (20/14)

seated twists with a med ball

Metcon
Metcon (Time)
8 rounds
6 alt goblet lunges (53/35)
10 wall balls (20/14)

9 minute cap

Mobility and Recovery

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