, CrossFit WOD, June 19, 2021 | CrossFit Lowell

CrossFit WOD, June 19, 2021

by | Jun 17, 2021 | WOD

Partner Andi

Workout
Partner Andi (Time)
– RX –
For Time:
100 Hang Power Snatch (65/45#)
100 Push Press
100 Sumo Deadlift High Pulls
100 Front Squats

– Partner Workout: split up the reps as needed with a partner.

– LEVEL 2 –
For Time:
100 Hang Power Snatch (45/35#)
100 Push Press
100 Sumo Deadlift High Pulls
100 Front Squats

– LEVEL 1 –
For Time:
50 Hang Power Snatch (35/20#)
50 Push Press
50 Sumo Deadlift High Pulls
50 Front Squats

Accessory
Metcon
Rest, stretch, and recover

Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side