CrossFit WOD, June 2, 2021

by | May 31, 2021 | WOD

Amaranth

Workout
Amaranth (Time)
– RX –
2 Rounds For Time:
300/225m Row
100m Double KB Farmer Carry (35/26#)
300/225m Row
100m Double KB Front Rack Carry
300/225m Row
100m KB Front Rack Carry + KB Waiter Walk
– Rest 1:00

– LEVEL 2 –
2 Rounds For Time:
300/225m Row
100m Double KB Farmer Carry (26/18#)
300/225m Row
100m Double KB Front Rack Carry
300/225m Row
100m KB Front Rack Carry + KB Waiter Walk
– Rest 1:00

– LEVEL 1 –
2 Rounds For Time:
300/225m Row
100m Double KB Farmer Carry (18/12#)
300/225m Row
100m Double KB Front Rack Carry
300/225m Row
100m KB Front Rack Carry + KB Waiter Walk
– Rest 1:00

Accessory
Metcon
Rest, stretch, and recover.

Stretching
Metcon
2 Sets:
1:00 Doorway Stretch / Side
1:00 Tricep Lacrosse Ball Roll / Side