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CrossFit WOD, June 20, 2018

by Sean Osborne | Jun 19, 2018 | WOD

180620 (mental toughness)

Warm-up
Warm-up
coach led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
3 deadlifts (275/185)
10 burpee pull-ups
30 double unders

Metcon
Parallette L-Sit (Time)
max L-sit, 45# plate under the heels

Mobility and Recovery

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