Chartreuse
Workout
Chartreuse (Time)
– RX –
3 Rounds For Time:
500/400m Row
400m Run
30 Walking Lunges
– Rest 2:00
3 Rounds For Time:
500/400m Row
400m Run
30 Walking Lunges
– Rest 2:00
– LEVEL 2 –
3 Rounds For Time:
400/300m Row
300m Run
30 Walking Lunges
– Rest 2:00
– LEVEL 1 –
3 Rounds For Time:
300/200m Row
200m Run
10 Walking Lunges
– Rest 2:00
Accessory
Metcon
3 Sets:
12 DB Split Squats / Leg
12 Weighted Glute Bridges
12 DB Split Squats / Leg
12 Weighted Glute Bridges
Stretching
Metcon
Accumulate:
1:00 Sit and Reach Straddle
:30 Squat Hold
:10 Pull-up Bar Hang
1:00 Sit and Reach Straddle
:30 Squat Hold
:10 Pull-up Bar Hang