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CrossFit WOD, June 21, 2018

by Sean Osborne | Jun 20, 2018 | WOD

180621 (practice)

Warm-up
Warm-up
coach led

Metcon
Bench Press (10-10-10-10)
65-70% across

Metcon
Metcon (Time)
7RFT
10 kb s2oh R (53/35)
10 kb s2oh L
15 Russian swings
10 t2b

Mobility and Recovery

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