190621
Warm-up
Coach Led
Metcon
Back Squat (2-2-2-2-2)
80% across
Metcon
Metcon (Time)
50 American swings (53/35)
20 box jumps (24/20)
50 American swings
20 box jumps
800m run
20 box jumps (24/20)
50 American swings
20 box jumps
800m run
Challenge
Metcon
dips (static or bench): 3xME
shoulder press: 3×15 (45/35 bar)
lateral raises: 3×12 (light/moderate)
shoulder press: 3×15 (45/35 bar)
lateral raises: 3×12 (light/moderate)