CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, June 22, 2018

by Sean Osborne | Jun 21, 2018 | WOD

180622 (competition)

Warm-up
Warm-up
coach led

Metcon
Back Squat (7-7-7-X)
ME @65%

Metcon
Baseline (Time)
500m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

Mobility and Recovery

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Upcoming classes

  • WeightliftingSunday, 10:00 am - 11:30 am
    0/10 spaces reserved.Weightlifting: 10:00 AM
  • CrossFitMonday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 8:00 am - 9:00 am
    0/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitTuesday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitTuesday, 8:00 am - 9:00 am
    0/16 spaces reserved.8:00 AM CrossFit
  • Open GymTuesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit
  • CrossFitWednesday, 6:00 am - 7:00 am
    2/12 spaces reserved.6:00 AM CrossFit
  • CrossFitWednesday, 8:00 am - 9:00 am
    0/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymWednesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.