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CrossFit WOD, June 22, 2018

by Sean Osborne | Jun 21, 2018 | WOD

180622 (competition)

Warm-up
Warm-up
coach led

Metcon
Back Squat (7-7-7-X)
ME @65%

Metcon
Baseline (Time)
500m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

Mobility and Recovery

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