CrossFit WOD, June 22, 2019 by Sean Osborne | Jun 22, 2019 | WOD 190622 Challenge Metcon single arm db row: 3×15 each arm (moderate) hammer curl: 3×12 each arm (moderate) barbell curl: 3xME (45/35) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook