CrossFit WOD, June 22, 2019 by Sean Osborne | Jun 22, 2019 | WOD 190622 Challenge Metcon single arm db row: 3×15 each arm (moderate) hammer curl: 3×12 each arm (moderate) barbell curl: 3xME (45/35) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)