CrossFit WOD, June 22, 2021

by | Jun 20, 2021 | WOD

Heavy Day – DB Strict Press

Heavy Day – DB Strict Press (Weight)
– RX –
For Load:
22-18-14-10-6-2
DB Strict Press
Unbroken Feet-Elevated Ring Rows

– Increase strict press loading each round.

– LEVEL 2 –
For Load:
22-18-14-10-6-2
DB Strict Press
Unbroken Feet-Elevated Ring Rows

– Increase strict press loading each round.

– LEVEL 1 –
For Load:
22-18-14-10-6-2
DB Strict Press
Unbroken Ring Rows

– Increase strict press loading each round.

Accessory
Metcon
Accumulate:
1:00 L-Sit Hold
1:00 Strict Leg Raises
1:00 Seated Leg Raise

Stretching
Metcon
3 Sets:
:30 Banded Shoulder Stretch / Side
:30 Tricep Stretch / Side
:30 Doorway Stretch / Side