CrossFit WOD, June 23, 2020 by Sean Osborne | Jun 23, 2020 | WOD 200623 Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 OH Lunge (L) 10 OH Lunge (R) :30 Hollow Body 15 Push-Ups Cool Down Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)