190624
Warm-up
Coach Led
Metcon
Metcon (Weight)
EMOM 12
odd: 2 clean and jerks (80%)
even: 25 double unders
odd: 2 clean and jerks (80%)
even: 25 double unders
Metcon (Time)
5 rounds
3 deadlifts (80%)
7 t2b
10 sit-ups
17 push-ups
3 deadlifts (80%)
7 t2b
10 sit-ups
17 push-ups
Challenge
Metcon
flat bench db press: 4×10 (moderate/heavy)
single arm db row: 4×10 (moderate)
dips, static or bench: 4xME
single arm db row: 4×10 (moderate)
dips, static or bench: 4xME