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CrossFit WOD, June 25, 2018

by Sean Osborne | Jun 24, 2018 | WOD

180625 (practice)

Warm-up
Warm-up
coach led

Metcon
Good Mornings (6-6-6-6-6-6)
climbing

Metcon
Metcon (Time)
4RFT
25 America swings (53/35)
20 box jumps (24/20)
15 hr push-ups
10 c2b

Mobility and Recovery

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