, CrossFit WOD, June 25, 2019 | CrossFit Lowell

CrossFit WOD, June 25, 2019

by | Jun 23, 2019 | WOD

190625

Warm-up
Coach Led

Metcon
Front Squat (2-2-2-2-2)
75% across with a 4 second pause in the bottom. Focus on getting into the bottom quickly with a hard stop.

Metcon
Metcon (Time)
400m run
5 push press (115/85)
5 lateral bar burpees
400m run
10 push press
10 lateral bar burpees
400m run
20 push press
20 lateral bar burpees

Challenge
Metcon
barbell bicep curl: 5×10 empty bar
nose breakers: 5×8 empty bar
seated db press: 4xME