Lane
Accessory
Hang Power Snatch (Build up to a heavy hang power snatch)
Workout
Lane (5 Rounds for reps)
5 Rounds for Max Reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Stretching
Metcon
3 Sets:
5 Standing Figure 4 Stretch / Side
:30 Standing Hamstring Stretch
:30 Frog Stretch
5 Standing Figure 4 Stretch / Side
:30 Standing Hamstring Stretch
:30 Frog Stretch
The score for today’s workout will be the sum of total reps completed across all 5 rounds.
– Rest as needed between rounds
– LEVEL 2 –
5 Rounds For Max Reps:
Hang Power Snatches (115/75#)
1:00 Handstand Push-ups
– Rest as needed between rounds
– LEVEL 1 –
5 Rounds For Max Reps:
Hang Power Snatches (65/55#)
1:00 Push-ups
– Rest as needed between rounds