180626 (competition)
Warm-up
Warm-up
coach led
Metcon
Back Squat (3-3-3-3-3)
climbing
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Mobility and Recovery
Upcoming classes
- Open GymThursday, 4:00 pm - 5:00 pm1/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm3/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitFriday, 6:00 am - 7:00 am1/12 spaces reserved.6:00 AM CrossFit
- CrossFitFriday, 8:00 am - 9:00 amOpenCrossFit: 8:00 AM
- CrossFitFriday, 8:00 am - 9:00 am7/16 spaces reserved.CrossFit: 8:00 AM
- CrossFitFriday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymFriday, 4:00 pm - 5:00 pm1/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitFriday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitFriday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitSaturday, 9:00 am - 10:00 am0/15 spaces reserved.9:00 AM CrossFit
- CrossFitSaturday, 9:00 am - 10:00 am5/20 spaces reserved.CrossFit: 9:00 AM
- Open GymSaturday, 10:00 am - 11:00 am1/15 spaces reserved.Open Gym: 10:00 AM
- ElementsSaturday, 10:00 am - 11:30 am0/6 spaces reserved.Elements: 10:00 AM
- CrossFitMonday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitMonday, 8:00 am - 9:00 amOpenCrossFit: 8:00 AM
- CrossFitMonday, 8:00 am - 9:00 am0/16 spaces reserved.CrossFit: 8:00 AM
- CrossFitMonday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymMonday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit