190626
Warm-up
Coach Led
Metcon
Metcon (Time)
E2MOM 10
2 power snatch (135/95)
15 wall balls (20/14)
2 power snatch (135/95)
15 wall balls (20/14)
Score the time on the clock after the last set of wall balls.
Metcon
Metcon (Time)
4 rounds
12 db snatch (50/35)
12 weighted step ups (50/35) 20" box for all
12 db snatch (50/35)
12 weighted step ups (50/35) 20" box for all
Challenge
Metcon
ring rows: 4×12
single arm db front raise: 4×10 each arm
shoulder press: 4×8 empty bar
single arm db front raise: 4×10 each arm
shoulder press: 4×8 empty bar