CrossFit WOD, June 26, 2021

by | Jun 24, 2021 | WOD

Navy

Workout
Navy (Time)
– RX –
On a 27:00 Clock:
From 0:00 – 15:00:
EMOM 15:
3 Back Squats

From 20:00 – 27:00:
3200m Bike

– LEVEL 2 –
On a 27:00 Clock:
From 0:00 – 15:00:
EMOM 15:
3 Back Squats

From 20:00 – 27:00:
2800m Bike

– LEVEL 1 –
On a 27:00 Clock:
From 0:00 – 15:00:
EMOM 15:
3 Back Squats

From 20:00 – 27:00:
2400m Bike

Accessory
Metcon
Accumulate:
35 Weighted GHD Hip Extensions

Stretching
Metcon
3 Sets:
:30 Wrist Extension Stretch / Side
:30 Seated Bicep Stretch