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CrossFit WOD, June 27, 2018

by Sean Osborne | Jun 26, 2018 | WOD

180627

Warm-up
Warm-up
coach led

Metcon
Push Press (10-10-10-10)
climbing

Metcon
Metcon (AMRAP – Rounds)
E2MOM 20
odd: power clean, front squat, push jerk, split jerk (60% of c&j)
even: 2 wall walks, 15 sit-ups

Mobility and Recovery

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