180627
Warm-up
Warm-up
coach led
Metcon
Push Press (10-10-10-10)
climbing
Metcon
Metcon (AMRAP – Rounds)
E2MOM 20
odd: power clean, front squat, push jerk, split jerk (60% of c&j)
even: 2 wall walks, 15 sit-ups
odd: power clean, front squat, push jerk, split jerk (60% of c&j)
even: 2 wall walks, 15 sit-ups
Mobility and Recovery