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CrossFit WOD, June 27, 2019

by Sean Osborne | Jun 23, 2019 | WOD

190627

Warm-up
Coach Led

Metcon
Metcon (Time)
20 rounds
1 squat clean (165/115)
3 hspu
5 pull-ups

Challenge
Metcon
flat bench db fly: 4×12 moderate
flat bench db press: 3xME heavy
bench dips: 3xME

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