CrossFit WOD, June 27, 2021

by | Jun 25, 2021 | WOD

Grettel

Accessory
Metcon (Weight)
Build up to a heavy power clean + push jerk + split jerk

Workout
Grettel (Time)
10 Rounds For Time:

3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar

– LEVEL 2 –
10 Rounds For Time:
3 Clean & Jerk (95/65#)
3 Burpees Over the Bar

– LEVEL 1 –
7 Rounds For Time:
3 Clean & Jerk (65/45#)
3 Burpees Over the Bar

Stretching
Metcon
3 Sets:
:30 Foam Roll Quad / Side
:30 Couch Stretch / Side
:30 Alternating Leg Crossovers