CrossFit WOD, June 28, 2019

by Sean Osborne | Jun 23, 2019 | WOD

190628

Warm-up

Coach Led

Metcon

Back Squat (2-2-2-2-2)

75% across, 5 second pause in the bottom

Metcon

Standing Broad Jump (Distance)

max standing broad jump

Challenge

Metcon

db bicep curl: 4×12 each arm moderate
shrugs: 4×10 heavy
reverse curls: 3×8 empty bar

Upcoming classes

Open GymThursday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
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CrossFitMonday, 6:00 pm - 7:00 pm
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